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Barstow Firefighters Association

Barstow Firefighters
 
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  • Engineer Travis Espinoza & Captain Nick Dinapoli



Barstow Firefighters Workout of the Day

Feb 12, 2015

For time:
10-9-8-7-6-5-4-3-2-1 of:

-Clean & jerks 165lbs
-Burpees

start with 10 clean & jerks and 10 burpees. Then move on to 9 and so on. time stops when you complete the set of 1. Scale weight as needed.


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